OBESITY

In some countries the average weight of people is increasing and their levels of health and fitness are decreasing.

What do you think are the causes of these problems and what measures could be taken to solve them?

 These days, obesity has become a serious problem in many countries, because it also has an impact on people’s health and fitness. Being overweight can be caused by several things, but the type of food that is consumed and the person’s lifestyle are the main causes of this problem.

The increase in consuming of fast food has impacted on our health. It is not good to consume fast food all the time, because it contains high level of fat. It is better to eat healthy food, such as vegetables and milk. In addition, people’s lifestyles, such as preferring to hang out than to do exercises, can be a cause. On the weekend people usually go shopping, and forget to take exercise, even only for one minute.

There are several measures to address this problem, such as the people should change their habit to not consume unhealthy food, and started to consume healthy food. Besides that, they must take time to exercise every week, so as to improve their health. Moreover, the government should give knowledge that being overweight is not good for health, by conducting campaign the bad effects of being overweight.

In conclusion, people must protect their health by changing their habit of consuming fast food. It is better for them to consume healthy food. As well is this, they should take exercise every week. Moreover, the government should conduct campaigns about the bad effects of being overweight, so the people can be aware about that. (RO)